diff --git a/README.md b/README.md
index 2fe1655..b9ab473 100644
--- a/README.md
+++ b/README.md
@@ -35,6 +35,8 @@ Simply add `VIRTUAL_HOST=myapp.local` to any container or use native Traefik lab
 - [HTTPS Support](#https-support)
   - [Automatic HTTP and HTTPS Routes](#automatic-http-and-https-routes)
   - [Self-Signed Certificates](#self-signed-certificates)
+  - [HSTS Headers Disabled for Development](#hsts-headers-disabled-for-development)
+  - [Disabling HTTP/2 (workaround for stuck HTTPS sessions on macOS)](#disabling-http2-workaround-for-stuck-https-sessions-on-macos)
   - [Trusted Local Certificates with mkcert](#trusted-local-certificates-with-mkcert)
     - [Manual Certificate Generation (Alternative)](#manual-certificate-generation-alternative)
     - [Start the proxy](#start-the-proxy)
@@ -420,6 +422,27 @@ Traefik automatically generates self-signed certificates for HTTPS routes. For t
 
 This is implemented using Traefik's `disable-hsts` middleware applied to the HTTPS entrypoint, ensuring **all HTTPS traffic** (both dinghy-layer and native Traefik routes) benefits from this development-friendly configuration. This is essential for development environments where certificates may frequently change, expire, or be regenerated.
 
+### Disabling HTTP/2 (workaround for stuck HTTPS sessions on macOS)
+
+On macOS with Docker Desktop, long-lived HTTP/2 sessions between browsers and the proxy can become "zombies": the host-side TCP socket through vpnkit stays alive while the container-side socket has already closed, and no FIN/RST propagates across the loopback shim. The browser keeps multiplexing new requests into a dead session, and **all** `.loc` hosts time out (`ERR_TIMED_OUT` in Chrome, equivalent in Firefox) until the browser is fully restarted. Command-line clients (curl, wget) are unaffected because they open fresh connections per request.
+
+Setting `HTTP_PROXY_DISABLE_HTTP2=true` on the `traefik` service restricts TLS ALPN negotiation to `http/1.1`. Browsers fall back to HTTP/1.1 over TLS, which detects dead connections aggressively at the socket layer and avoids the zombie-session class of bugs. HTTPS keeps working normally; only the wire protocol version changes.
+
+```yaml
+services:
+  traefik:
+    environment:
+      - HTTP_PROXY_DISABLE_HTTP2=true
+```
+
+Or via a top-level `.env`:
+
+```
+HTTP_PROXY_DISABLE_HTTP2=true
+```
+
+The default is `false`, so existing installations are unaffected. To verify the option is active, load any HTTPS site through the proxy and check the protocol column in your browser's network panel — it should report `HTTP/1.1` instead of `h2`.
+
 ### Trusted Local Certificates with mkcert
 
 For browser-trusted certificates without warnings, use the `spark-http-proxy generate-mkcert` command. This command automatically handles the entire certificate generation process:
diff --git a/build/traefik/entrypoint.sh b/build/traefik/entrypoint.sh
index 864ac74..52fe871 100644
--- a/build/traefik/entrypoint.sh
+++ b/build/traefik/entrypoint.sh
@@ -5,6 +5,7 @@
 CERTS_DIR="/traefik/certs"
 DYNAMIC_DIR="/traefik/dynamic"
 TLS_CONFIG_FILE="${DYNAMIC_DIR}/auto-tls.yml"
+DISABLE_HTTP2_FILE="${DYNAMIC_DIR}/disable-http2.yml"
 
 generate_tls_config() {
     echo "Scanning for certificates in ${CERTS_DIR}..."
@@ -88,6 +89,34 @@ EOF
 # Generate TLS configuration from user certificates
 generate_tls_config
 
+# Optionally restrict TLS ALPN to HTTP/1.1 only. Useful on macOS with Docker
+# Desktop, where long-lived HTTP/2 sessions across vpnkit can become stuck
+# (kernel-side socket alive, container-side closed, no FIN/RST propagated)
+# and cause browser timeouts on all .loc hosts until the browser is killed.
+# When set, clients fall back to HTTP/1.1 over TLS, which detects dead
+# connections aggressively at the socket layer.
+generate_disable_http2_config() {
+    if [ "${HTTP_PROXY_DISABLE_HTTP2:-false}" = "true" ]; then
+        echo "Disabling HTTP/2 (HTTP_PROXY_DISABLE_HTTP2=true): forcing ALPN to http/1.1"
+        cat > "${DISABLE_HTTP2_FILE}" << 'EOF'
+# Auto-generated by entrypoint.sh when HTTP_PROXY_DISABLE_HTTP2=true.
+# Restricts the TLS ALPN list to http/1.1, preventing HTTP/2 negotiation
+# on TLS entrypoints.
+tls:
+  options:
+    default:
+      alpnProtocols:
+        - http/1.1
+EOF
+    else
+        # Make sure we don't keep a stale file from a previous run with the
+        # flag enabled.
+        rm -f "${DISABLE_HTTP2_FILE}"
+    fi
+}
+
+generate_disable_http2_config
+
 # Start Traefik with the original arguments
 echo "Starting Traefik..."
 exec traefik "$@"
diff --git a/compose.yml b/compose.yml
index e6de067..b008b0e 100644
--- a/compose.yml
+++ b/compose.yml
@@ -69,6 +69,7 @@ services:
       - "${LOCAL_HOME:-$HOME}/.local/spark/http-proxy/certs:/traefik/certs:ro"
     environment:
       - LOG_LEVEL=${LOG_LEVEL:-info}
+      - HTTP_PROXY_DISABLE_HTTP2=${HTTP_PROXY_DISABLE_HTTP2:-false}
     labels:
       - "traefik.enable=false"
     restart: unless-stopped