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<title>PAUSE - Patterns of AI Use: Self-Examination · A self-check for how AI is shaping your habits</title>
<meta name="description" content="A free, private self-check for AI-associated cognitive offloading. See how your AI use may be shaping your reasoning, creativity, research, and social habits. Runs entirely in your browser; collects no data. PAUSE is a self-reflection tool, not a validated psychological instrument. It presents no reliability or validity evidence, and all readings should be interpreted as descriptive self-reflection rather than psychological measurement. The application is privacy-preserving by design: scoring is deterministic and runs client-side, no personal data is required, nothing is transmitted or stored beyond the browser session, and no LLM is involved in production.">
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<meta name="author" content="Mahbub Ul Alam">
<link rel="canonical" href="https://anondo1969.github.io/pause/">
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<meta property="og:title" content="PAUSE - Patterns of AI Use: Self-Examination · A self-check for how AI is shaping your habits">
<meta property="og:description" content="A free, private self-check for how your AI use may be shaping your thinking (AI-associated cognitive offloading), across reasoning, creativity, research, and social capacities. PAUSE is a self-reflection tool, not a validated psychological instrument. It presents no reliability or validity evidence, and all readings should be interpreted as descriptive self-reflection rather than psychological measurement. The application is privacy-preserving by design: scoring is deterministic and runs client-side, no personal data is required, nothing is transmitted or stored beyond the browser session, and no LLM is involved in production.">
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<h1>PAUSE - Patterns of AI Use: Self-Examination · A self-check for how AI is shaping your habits</h1>
<p><strong>A free, anonymous, browser-based self-check for how everyday AI use
may be shaping your habits of thought</strong>, across four areas: reasoning and
critical thinking, creativity and originality, research and learning, and social
and communicative capacity. It is a self-reflection tool for AI-associated
cognitive offloading.PAUSE is a self-reflection tool, not a validated psychological instrument. It presents no reliability or validity evidence, and all readings should be interpreted as descriptive self-reflection rather than psychological measurement. The application is privacy-preserving by design:2 scoring is deterministic and runs client-side, no personal data is required, nothing is transmitted or stored beyond the browser session, and no LLM is involved in production.</p>
<p><strong>JavaScript is required.</strong> PAUSE renders its pages and runs all of
its scoring inside your browser; that client-side design is what lets it collect
and transmit nothing. With JavaScript disabled, neither the content nor the
self-check can load. The full source is readable at
<a href="https://github.com/anondo1969/pause">github.com/anondo1969/pause</a>.</p>
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